Muscle growth is not happening during exercise, and during recovery. Rapid recovery of muscles after exercise will accelerate muscle growth and increase physical strength. Therefore, the impact of recovery on the result you need to consider in the first place and thus build a training program .
9 factors affecting rapid recovery of muscles after exercise
1. The magnitude of loads.
Physiological resources of the human body is not unlimited. You need to understand that for muscle growth no longer means better. The amount of training and rest time between them must be selected individually in accordance with the capabilities of the organism.
If there is actually some muscle growth, as a rule, affected by the lack of rest. In General the reference point in figure 7-8 days – a break between the heavy training large muscle groups.
2. The time spent in training.
Than training the shorter the better. If its too long, then there is a complete emptying of glycogen, Continue reading
Most likely, in the first month of training at our school dances salsa, bachatas or kiteboy you do not have to think about what do I need any special shoes or clothes for dance. The initial training program is quite simple and does not require any special equipment. But still better to do in shoes with a small heel and a relatively flat sole without rubber suction cups, what are some of the Shoe – otherwise it would be difficult to make turns. And the sound, you know, of such turns do get squeaky!
If you decide to seriously engage in social Latin dances, it is very
desirable to buy special dance shoes. These shoes can greatly affect Your progress in mastering turns, posture and General overall Continue reading
I do not envy those hooligans who suddenly decided fall upon this Chinese pensioner. He showed us such a fighting master class with a chain that we mouths opened: here’s a pensioner!
Early in the morning – in five hours so that – Chinese pensioners on foot or on bicycles pulled together in parks, gardens or public squares.
Get in line and starts …
Moreover, it happens every day, and even the most persistent winter do not miss this ritual.
I already talked a bit about sports boom covers early in the morning China and Chinese Heihe in particular.
Moreover, morning warm-up on the streets do not only pensioners, but it is the tai Chi is mainly their Forte.
First, doing certain exercises, Continue reading