Quick muscle recovery after a workout. 9 factors
  Muscle growth is not happening during exercise, and during recovery. Rapid recovery of muscles after exercise will accelerate muscle growth and increase physical strength. Therefore, the impact of recovery…

Continue reading →

Nordic walking
Then one day, while strolling in the Park in summer "Olympic" near Voronezh, I noticed a group of people of different ages who moved together as skiers with poles in…

Continue reading →

burning

Losing weight on a treadmill – reviews, calories

 

As a means for weight loss many people choose running. It not only helps you shed pounds, but also has a restorative effect on the body, strengthens the cardiovascular system and lungs, increases stamina, improves metabolism. However, not all and not always get to run in the Park or at the stadium – in the winter especially not run, and the matching Jogging paths nearby may not be. Treadmill – a great replacement for running on the street. We will tell you about how to set up your weight loss on a treadmill.

Use treadmill for weight loss, as with any aerobic activities (practice-related palpitations), is effective for a sufficient duration of training not less than 20 minutes. The optimal workout time – 40 minutes or even an hour. During this time, you will burn 300 to 700 calories on the treadmill. Such training can lead to intense burning of calories, but it is better to combine them with other types of load – for example, with strength training to not only lose Continue reading

All about the benefits of swimming in the pool

 

Thanks to swimming on the human body is a comprehensive health impact. The recognized benefits of swimming in the pool, which is an effective positive impact on the figure. Water treatments in this respect much better than regular aerobics, because by doing water exercises involve almost all the muscle groups, resulting in the figure is formed in proportion. Also to ensure that the body was in good shape, it is recommended hardening.

The benefits of swimming

With the help of swimming in the pool corrected the problems associated with the spine are unloading the intervertebral discs. Therefore, in order to form a correct posture, it is recommended that the pool since childhood. The benefits of swimming consists in burning the extra calories. Please note that after You swim, You have a good appetite. For example, professional swimmers consumed more daily calories than power athletes, and while they do not gain weight. The reason for this is the load given to not only the muscles, but the bones, joints Continue reading

All about slide aerobics. Slide aerobics

Slide aerobics is one of the types of force aerobic exercise program on a special track-slide, designed to strengthen the cardiovascular and respiratory systems, major muscles of the body and joints. Slide aerobics emerged relatively recently – in 1993.

Characterized by its difference from other types of aerobics is to use lateral movement. If a regular aerobics and step are actively using only the linear (forward-backward) and vertical (up-down) movement, the slide uses lateral movement, which is key in training abductor muscle groups in the thighs (outer and inner thighs). Slide training is also one of the main types of load involving enormous burning calories because of the

specificity and unusual movements.

Slide aerobics – a combination of aerobic Continue reading