Then one day, while strolling in the Park in summer “Olympic” near Voronezh, I noticed a group of people of different ages who moved together as skiers with poles in their hands. At that time I was not yet aware that there is such a special type of walk called Finnish, Norwegian or Scandinavian. Sometimes called North. Curious was different. For me it was not clear the following – because skiers are not young. For just a rest – like that too together they went. Then it became clear – this is a special group to study this type of walk. Great, thought. It’s a great way of spending time and additional stress moderate type for the body. And
able to do almost all age groups. And then, when a more detailed analysis of this kind of exercise, for some reason I remembered the “Swedish” ladder.
Imagine that You don’t know what is “Swedish” ladder. In the 19th century no one knew what it was. Now You will not find anyone who doesn’t know what it is.
But the very idea of Swedish ladder appeared to people in Sweden become healthier. State Sweden in the late 19th Continue reading
Most likely, in the first month of training at our school dances salsa, bachatas or kiteboy you do not have to think about what do I need any special shoes or clothes for dance. The initial training program is quite simple and does not require any special equipment. But still better to do in shoes with a small heel and a relatively flat sole without rubber suction cups, what are some of the Shoe – otherwise it would be difficult to make turns. And the sound, you know, of such turns do get squeaky!
If you decide to seriously engage in social Latin dances, it is very
desirable to buy special dance shoes. These shoes can greatly affect Your progress in mastering turns, posture and General overall Continue reading
Getting around the sports complex for easy access, wearing a light raincoat fabrics.
If you have the desire to lose a couple extra pounds with the help of the dance is choose the most suitable option. Scientists were able to prove that during the lesson (30 minutes) dancing the human brain begins to produce the same amount of endorphins that after eating two bars of chocolate.
Today, virtually all modern fitness clubs offer specially designed slimming
dance program. But please note, there are fabrics that do not absorb moisture, such clothing cannot be used for exercise, especially if you want to quickly shed a few extra pounds. If you want to regularly do exercises for losing weight, visiting the fitness club, buy a tight-fitting breeches and a light shirt with open hands.
These classes will not only help in the fight against excess weight, but also worked out all the muscles in the body, improves plastic. You have Continue reading