Physical and gymnastic exercises for varicose veins
  Many women have this problem as varicose veins in the legs. Before you start training you should know about the problems of varicose veins and whether you need to…

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The territory of Fitness" expands opportunities for a healthy lifestyle
  Sports. simulators 14 March 2015 opening ceremony of the club "site Fitness Zhulebino". The club is located on three levels and covers a huge space of 5,000 sqm 4…

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Losing weight on a treadmill – reviews, calories


As a means for weight loss many people choose running. It not only helps you shed pounds, but also has a restorative effect on the body, strengthens the cardiovascular system and lungs, increases stamina, improves metabolism. However, not all and not always get to run in the Park or at the stadium – in the winter especially not run, and the matching Jogging paths nearby may not be. Treadmill – a great replacement for running on the street. We will tell you about how to set up your weight loss on a treadmill.

Use treadmill for weight loss, as with any aerobic activities (practice-related palpitations), is effective for a sufficient duration of training not less than 20 minutes. The optimal workout time – 40 minutes or even an hour. During this time, you will burn 300 to 700 calories on the treadmill. Such training can lead to intense burning of calories, but it is better to combine them with other types of load – for example, with strength training to not only lose Continue reading

The gym at the workplace In the workplace


Stiff neck and back, flabby muscles and weakness throughout the body — that’s what forced to pay office employee for a daily eight-hour sitting in my Desk chair in front of the computer. To avoid such problems quite easily — sometimes we just have to spend a small sports minute on the job. How to do it — read our material.

Of course, in some large and famous companies, usually multinational, for

workers equipped with these gyms with all necessary equipment and a shower. However, the majority of Russians working in organizations where the top of the care of the staff is its own cuisine. Meanwhile, the need for physical activities during the working day — not so rare, especially for employees who are forced to spend all their working time at the computer. If a separate gym in your company there, and the body requires Continue reading

Elliptical trainer for home, compare ellipsoid with a treadmill


In recent years a growing percentage of the population moving to home fitness. Basically, the choice falls on the cardio machines, as they help not only lose weight but also to maintain health, to bring the body to tone. The most popular fitness equipment – treadmill and elliptical trainer for the home.

What is better an elliptical trainer or treadmill? What to choose? Such questions rarely suffers from buyers of cardio equipment for the home. Because you want to buy the best and most useful training device. And if

the treadmill you can find a lot of information, then an elliptical trainer for many still remains a mystery. Therefore, it is an elliptical trainer and will be now considered.

Elliptical trainer or, as it is called, ellipsoid emits skiing, even with special handrails designed for hands that play the role of ski poles. Continue reading