Muscle recovery after training methods and tips
  When people engaged in weight loads, the muscles get a minor injury. To restore them, on average, need 24 to 48 hours. Therefore, experienced athletes are recommended to train…

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Manual to the treadmill for dog
  This statement is very General for all types of treadmills (intended for people) and supplemented with new paragraphs on use case for training dogs. Attention! Before proceeding to the…

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mental

Contraindications to yoga people can’t do yoga

 

Like any type of gymnastics, yoga not useful for everyone. They have their strict contraindications.

Asanas of yoga is absolutely impossible to perform (without prior consultation with the doctor) when:

– mental illness, especially schizophrenia and propensity to psychosis, with the exception of depression: with depression yoga can be useful; but it is better to consult a doctor);

– in all acute diseases of internal organs (e.g., exacerbation of pancreatitis or cholecystitis, appendicitis, etc.);

– for inguinal hernias;

– at a significantly high blood pressure, hypertension stage 2-3; with greatly increased intracranial pressure;

– in severe heart lesions, severe ischemic disease; in the first 3-6 months after myocardial infarction;

–in paroxysmal tachycardia, atrial fibrillation; aortic aneurysm and uncompensated heart disease;

– in the first 6 months after stroke;

– infectious lesions of the joints: Continue reading

Yoga for weight loss where to start and how to do it

 

The effectiveness of yoga for weight loss is vital for many — and for those who are going to go to my first practice, and for those who are already practicing yoga or other physical activity. Though rare, the instructor will give a definite answer to this question, because the influence of yoga on the body depends not only on the perfect execution of the asanas, but also on many other factors — correctly chosen direction, power, instructor, breathing exercises and so on.

About what yoga is, how it is treated and what to consider when organizing

your lessons, Aephi told professional teacher of Kundalini yoga Irene Nelson .

Milici Maya, Aephi: Can yoga help to lose weight?

Irene Nelson . Yes, of course. But before you choose this method of solving problems with excess weight, we need to understand what yoga is. Yoga — is a system of self-discovery. Types of yoga huge amount. If you want to lose weight Continue reading

Adaptation to stress situations and physical loads

 

The book is devoted to the mechanism of adaptation of the organism to physical stress and stress situations, the use of this adaptation and its chemical “mediators” for the prevention and treatment of noncommunicable diseases, which represent an open challenge to modern medicine. Justified new view of stress-limiting systems of the organism and it is shown that

with the help of metabolites of these systems and their synthetic analogues can be successfully alerted diverse stress damage the body — from ulcerative lesions of the gastric mucosa to cardiac arrhythmias and ventricular fibrillation in myocardial infarction.

Preface.

Introduction.

The mechanism of adaptation to physical loads

The main stages Continue reading