In well-constructed training program must include a rest period — experts believe that the relaxation after sports activities are as important as the training itself. When serious exercise stresses muscle tissue get a lot of injuries, and the store of glycogen – glucose needed for power. [Read more]
At what pace to move to lose weight
Everyone knows that the most effective means in the struggle for a thin waist and beautiful figure is a physical activity and sport. Those who just want to start training, frequently asked question — at what pace you need to do to quickly lose those extra pounds. Most beginners consider this: the more active. [Read more]
Course for the summer: exercises for nice buttocks
Feminine hips and sexy buttocks – the dream and goal of every Continue reading
The Moscow Marathon is six weeks, and today I would like to talk about food — both at the marathon and in front of him. Nutrition plays such an important role in overcoming the distance that it must be taken care of. Even if during the previous weeks did you eat haphazardly, you still have time to make food his assistant.
The biggest mistake made by runners in terms of food is poor diet in General.
Most often it affects beginners, because understanding the importance of nutrition has not yet come, and the feeling of deserved rewards after the next run makes eat what you want. And want is usually sweet, fatty, harmful — what without running and would not justify. Complete with increased training appetite that often leads to weight gain during Continue reading
With the development of stomach ulcers people almost can’t move because of the disease almost completely suppresses motor activity. The thing is that the ulcer is an open wound into abdominal cavity and it appears when the gastric juice eats away at the fabric. Scientists were able to prove that the manifestation of ulcers promotes microbe Helicobacter. No coincidence, experts recommend to comply with bed rest and during acute physical activity in the stomach ulcer is considered contraindicated.
Physical activity in the development of pathology
Sports in the stomach ulcer is permitted only in remission stage of the disease. Created full set of exercises, which allows to significantly improve the blood flow in the abdominal Continue reading