Genetic markers for resistance athletes to physical loads
  1. State scientific institution "Institute of genetics and Cytology of NAS of Belarus"; 2. RSPC "Mother and child" MOH; 3. Si "Republican centre of sports medicine," the MCIT Republic…

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Nordic walking
Then one day, while strolling in the Park in summer "Olympic" near Voronezh, I noticed a group of people of different ages who moved together as skiers with poles in…

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structure

Suit for fitness classes price

 

Getting around the sports complex for easy access, wearing a light raincoat fabrics.

If you have the desire to lose a couple extra pounds with the help of the dance is choose the most suitable option. Scientists were able to prove that during the lesson (30 minutes) dancing the human brain begins to produce the same amount of endorphins that after eating two bars of chocolate.

Today, virtually all modern fitness clubs offer specially designed slimming

dance program. But please note, there are fabrics that do not absorb moisture, such clothing cannot be used for exercise, especially if you want to quickly shed a few extra pounds. If you want to regularly do exercises for losing weight, visiting the fitness club, buy a tight-fitting breeches and a light shirt with open hands.

These classes will not only help in the fight against excess weight, but also worked out all the muscles in the body, improves plastic. You have Continue reading

Bandages ankle

When necessary ankle orthoses

The ankle clamps are applied more widely, not only during training or after an injury, the doctor may prescribe wearing them for a number of diseases, among which:

Arthrosis and arthritis

Sprain ankle

When damage to the Achilles tendon

When the joint is chronically unstable

The use of bandages in the ankle allows you to avoid re-injuring the affected limb.

The bandage on the ankle Mueller ANKLE SUPPORT to buy in .

Where and how to buy the band around the ankle

In the online store *** a wide range of clamps ankle . from products with light compression to the rigid fixation of a joint using an 8-shaped straps. You should pay special attention to the prices, they are lower than for similar goods in other outlets.

Are implemented, only those items that Continue reading

Yoga for weight loss where to start and how to do it

 

The effectiveness of yoga for weight loss is vital for many — and for those who are going to go to my first practice, and for those who are already practicing yoga or other physical activity. Though rare, the instructor will give a definite answer to this question, because the influence of yoga on the body depends not only on the perfect execution of the asanas, but also on many other factors — correctly chosen direction, power, instructor, breathing exercises and so on.

About what yoga is, how it is treated and what to consider when organizing

your lessons, Aephi told professional teacher of Kundalini yoga Irene Nelson .

Milici Maya, Aephi: Can yoga help to lose weight?

Irene Nelson . Yes, of course. But before you choose this method of solving problems with excess weight, we need to understand what yoga is. Yoga — is a system of self-discovery. Types of yoga huge amount. If you want to lose weight Continue reading