Running is a natural physiological load, the best “wrestler” with the extra weight, weak heart and poor form.
Fine, but why do most people prefer to believe in exotic exercise machines and other appliances for fitness? Our lives are complicated and we have no idea how to choose simple things.
Come from words down to business, or at least dispel doubts about running.
Question 1. Why running is good?
Usually after this question should be something like: “I Have weak joints (knees, back, weight), the doctor said that running is bad”.
Actually, if you are able to walk, have no injuries of the spine, knees or ankles, and your BMI does not exceed 36-40, and will be able to run, the main thing is to measure the load, not to forget the warm-up and to set realistic goals. And then running to strengthen your legs, glutes, body, improve your posture and add vitality.
After all, running is cardio. While Jogging you breathe intensely, and heart pumping oxygenated blood throughout the body. Continue reading
If You notice that you gain extra pounds, deteriorated posture, often depressed mood — one — a healthy and active lifestyle. But as always, exercise is no time. But if you wish, you can find anywhere — at a bus stop, and stair transition or even at work it is possible to use every free minute for a simple set of exercises.
Such exercises will benefit not only your figure, but also productivity. Any workout should start with a warm-up. Ideal — to go up and down on two or three floors by stairs. It would be good to do it every two hours. You
immediately “Wake” sleepy from a seated position the circulatory system, and at the same time and peredohnite from the bustle of work. By the way, take breaks in the work prescribes and occupational hygiene Continue reading