Intense exercise significantly alter the functioning of the vital systems of the human body.
In the quiescent state of a man aged 16-45 years blood pressure is characterized by minimal pressure 60-85 mm Hg. article maximum pressure 110-125 mm Hg. article the Number of contractions of the heart lies in the range 60-80 beats per minute. When this is run the whole blood volume – 3-5 liters (6-7% of body weight).
During physical exercise increases the cardiovascular system, which significantly increases the bloodstream. Due to the increase of stroke volume and increased frequency of contractions, cardiac output (in medical terminology) is increased by 5-10 times, that is, with 3-5 20-40 liters. As the load increased contractions of the heart can reach 180 to 240 beats per minute. However, it is effective only to the level 150-190 BPM. Hard work increases blood pressure, the minimum Continue reading
Today I want to tell you about a good alternative to the run — the ellipsoid.
Elliptical trainers or simply ellipsoids — at the moment are one of the best cardio equipment, combining the properties of treadmills, exercise bikes and Steppers. But that would not be disappointed with it, it is very important to know — how to choose an elliptical trainer for your home! For a short time after his appearance, elliptical trainers managed to quickly gain popularity. A significant plus gave the
opportunity unstressed and intense workouts cardio vascular system, joints and muscles. Functional and stylish design of elliptical trainer as well pleased with the consumer.
Elliptical trainer got its name Continue reading
If You notice that you gain extra pounds, deteriorated posture, often depressed mood — one — a healthy and active lifestyle. But as always, exercise is no time. But if you wish, you can find anywhere — at a bus stop, and stair transition or even at work it is possible to use every free minute for a simple set of exercises.
Such exercises will benefit not only your figure, but also productivity. Any workout should start with a warm-up. Ideal — to go up and down on two or three floors by stairs. It would be good to do it every two hours. You
immediately “Wake” sleepy from a seated position the circulatory system, and at the same time and peredohnite from the bustle of work. By the way, take breaks in the work prescribes and occupational hygiene Continue reading
How to choose a Finnish clothing and shoes?
The main principles of the Finnish way of life – convenience and practicality. Clothing and footwear, manufactured in Finland, comfortable, high quality, long years faithfully serve their masters.
Finnish designers are experimenting with styles, use in their models the latest materials. Many appreciated the special water-repellent impregnation of clothing, clothing from a special membrane fabric, thermal underwear, jacket light seals, “bamboo” of linen.
To care for Finnish clothing is easy – sometimes you just need to wipe the clothes or shoes with a special brush or a damp cloth, almost all clothing carries great wash, dries quickly and needs no Ironing.
Top 5 Finnish brands
Often the first response to the company’s Continue reading
Workout on a treadmill, like any sphere in our life begins with purpose. Without it, I advise you not to even start, because you will very quickly drop classes and just waste your precious time.
Also on target is formed a program of training on the treadmill. I have identified 3 main problems that can set a novice:
Support your body in good shape
The development of endurance
Let’s look at each of them in detail.
Workout to lose weight
Here are the basic details and rules:
The best time to workout. Morning skinny and in the evening before bedtime.
Exercise should be a long (60 min.). If this sounds Continue reading