The most effective workout on the treadmill
Workout on a treadmill, like any sphere in our life begins with purpose. Without it, I advise you not to even start, because you will very quickly drop classes and just waste your precious time.
Also on target is formed a program of training on the treadmill. I have identified 3 main problems that can set a novice:
Support your body in good shape
The development of endurance
Let’s look at each of them in detail.
Workout to lose weight
Here are the basic details and rules:
The best time to workout. Morning skinny and in the evening before bedtime.
Exercise should be a long (60 min.). If this sounds difficult, then navigate to it evenly, gradually increasing the length of the lesson.
For fat burning more suitable for fast walking than running.
Confirmation and various practical advice on their application you can find in my article “How to lose weight on a treadmill”
Exercise to maintain in shape
When we brought his body into a desired form for us. In order not to lose it, we should support it. For example, we lost to the results that we needed and we no longer have to train to lose weight, but we do not stop training because there will begin to appear extra pounds (if you don’t follow the diet). We choose training to support themselves in good shape.
Such classes I call exercise. And they have no special knowledge, other. Physical exercise maintains or develops (depends on your level of fitness) all quality (tasks) at once.
Such training very simple. They don’t have to do constant progression of loads or to adhere to any special rules. Here everyone decides what will be its training. The main thing is to listen to your body.
Just stand on the treadmill and begin to walk or run (as you prefer). As you feel tired stop and note the time. This will be your training. Gradually increase the speed and time.
Training for development of endurance
It’s best to develop your endurance outside of the room. But if for some reason you are not able to engage in such conditions, it does not matter.
I must say that this training program is suitable only for those who have no health problems. For if we want to achieve results quickly, we have to work at full.
Works here a simple and proven scheme – regular training + progression loads. But there are some nuances:
Endurance can only be promoted beyond their capabilities i.e. you bring themselves to fatigue, but still continue to run, through clenched teeth.
To plan on the basis of endurance is through the day, the body can fully recover, but they should be regular.
To progress the load is in all directions: in speed, in duration, to increase the incline of the track, and also time rehabilitation (but with this caution.)
Here, in principle, all. Although, I want to say that success in achieving your goal is not 100% dependent on an exercise program. Rather, it is a combination of many factors such as healthy lifestyle, healthy nutrition and so on. But they are not so easy to observe. The main thing is start small and do not stop moving forward and then you will succeed.