In well-constructed training program must include a rest period — experts believe that the relaxation after sports activities are as important as the training itself. When serious exercise stresses muscle tissue get a lot of injuries, and the store of glycogen – glucose needed for power. [Read more]
At what pace to move to lose weight
Everyone knows that the most effective means in the struggle for a thin waist and beautiful figure is a physical activity and sport. Those who just want to start training, frequently asked question — at what pace you need to do to quickly lose those extra pounds. Most beginners consider this: the more active. [Read more]
Course for the summer: exercises for nice buttocks
Feminine hips and sexy buttocks – the dream and goal of every Continue reading
The Moscow Marathon is six weeks, and today I would like to talk about food — both at the marathon and in front of him. Nutrition plays such an important role in overcoming the distance that it must be taken care of. Even if during the previous weeks did you eat haphazardly, you still have time to make food his assistant.
The biggest mistake made by runners in terms of food is poor diet in General.
Most often it affects beginners, because understanding the importance of nutrition has not yet come, and the feeling of deserved rewards after the next run makes eat what you want. And want is usually sweet, fatty, harmful — what without running and would not justify. Complete with increased training appetite that often leads to weight gain during Continue reading
As a means for weight loss many people choose running. It not only helps you shed pounds, but also has a restorative effect on the body, strengthens the cardiovascular system and lungs, increases stamina, improves metabolism. However, not all and not always get to run in the Park or at the stadium – in the winter especially not run, and the matching Jogging paths nearby may not be. Treadmill – a great replacement for running on the street. We will tell you about how to set up your weight loss on a treadmill.
Use treadmill for weight loss, as with any aerobic activities (practice-related palpitations), is effective for a sufficient duration of training not less than 20 minutes. The optimal workout time – 40 minutes or even an hour. During this time, you will burn 300 to 700 calories on the treadmill. Such training can lead to intense burning of calories, but it is better to combine them with other types of load – for example, with strength training to not only lose Continue reading