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General information on pregnancy, healthy eating and physical activity for pregnant women, arr
  Lifestyle during pregnancy You are pregnant! It really is the happiest period in Your life. What needs to change in your life, so as not to harm the baby,…

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Remember the Finnish brand clothes and shoes

How to choose a Finnish clothing and shoes?

The main principles of the Finnish way of life – convenience and practicality. Clothing and footwear, manufactured in Finland, comfortable, high quality, long years faithfully serve their masters.

Finnish designers are experimenting with styles, use in their models the latest materials. Many appreciated the special water-repellent impregnation of clothing, clothing from a special membrane fabric, thermal underwear, jacket light seals, “bamboo” of linen.

To care for Finnish clothing is easy – sometimes you just need to wipe the clothes or shoes with a special brush or a damp cloth, almost all clothing carries great wash, dries quickly and needs no Ironing.

Top 5 Finnish brands

Often the first response to the company’s Continue reading

The most effective workout on the treadmill

 

Workout on a treadmill, like any sphere in our life begins with purpose. Without it, I advise you not to even start, because you will very quickly drop classes and just waste your precious time.

Also on target is formed a program of training on the treadmill. I have identified 3 main problems that can set a novice:

Slimming

Support your body in good shape

The development of endurance

Let’s look at each of them in detail.

Workout to lose weight

Here are the basic details and rules:

The best time to workout. Morning skinny and in the evening before bedtime.

Exercise should be a long (60 min.). If this sounds Continue reading